KETO DIET VS. LOW-CARB: WHICH IS BETTER FOR WEIGHT LOSS?

What Is the Keto Diet? A ketogenic how to diet is high in fat, very low in carbs, and moderate in protein. The goal is to reach ketosis, where your body burns fat for energy instead of carbs. What Is a Low-Carb Diet? A general low-carb diet reduces carbohydrates but allows more flexibility than keto. Which One Works Best? Keto: Rapid we